Weigh In record (no journal entry) for 04 September 2023
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1483 kcal
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Fat: 44.69g | Prot: 26.51g | Carbs: 178.03g.
Lunch: Philadelphia Light Cream Cheese, Onions, Olive Oil, Potato, The Laughing Cow Light Cheese Spread. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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