Weigh In record (no journal entry) for 04 September 2023
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93.5 kg
Lost so far: 31 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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972 kcal
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Fat: 23.67g | Prot: 57.07g | Carbs: 127.21g.
Breakfast: Jeden Tag Süßstoff, Nescafe Gold, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Milbona High Protein Pudding Schoko. Dinner: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita . Snacks/Other: Hohes C Energy Water Orange Maracuja. more...
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Gaining 0.9 kg a Week
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Ineskatja's Weight History
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