Weigh In record (no journal entry) for 04 September 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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686 kcal
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Fat: 19.41g | Prot: 37.53g | Carbs: 88.96g.
Breakfast: 小番茄/樱桃番茄, chobani 希腊式原味发酵乳, 亚麻籽, wholly moly 混合燕麦片, 光明牛奶 优倍, 光明牛奶 优倍, 煮鸡蛋. Lunch: 李子, 杂粮饭. Dinner: 杂粮饭. more...
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Gaining 0.6 kg a Week
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303mabel's Weight History
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