Weigh In record (no journal entry) for 04 September 2023
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1506 kcal
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Fat: 54.05g | Prot: 91.26g | Carbs: 160.44g.
Breakfast: Banana Nanica, Bonsoy Soy Milk, Nuttelex Original, Just Organic Yogurt Vanilla Bean, Maçãs Gala, Sabor da Terra Semente de Chia. Lunch: Lindt Dark Chocolate 70%, Arroz Branco (Cozido), Tomates, Ovo, Azeite de Oliva Extra-Virgem, Folha de Beterraba, Cenouras, Alface de Folha Verde, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Tomates, Carioca Feijão Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Daily Juice Orange Juice, Tomatoes, Coles Australian Mozzarella Cheese, Mission Wholegrain Wraps, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Gaining 0.2 kg a Week
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Marisi53's Weight History
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