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Well, it looks like I hit my first goal weight. We'll see if I can keep that consistent for the next week. If I can, I'll call it good and start on my next goal. :)
View Diet Calendar, 10 September 2009:
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1930 kcal
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Fat: 29.65g | Prot: 200.49g | Carbs: 237.77g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Trader Joe's Soft Wheat Bread, Fig Newton Pack. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Flame broiler White Meat Chcken Bowl. Snacks/Other: Trader Joe's Multi grain Pita Chips, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor , Trader Joe's Turkey Jerky. more...
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 Comments
Congrats, man! What are you thinking for your next goal?
10 Sep 09 by member: Divided By Zero
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18% body fat, maintaining current weight. That means I'll be eating maintenance calories or a little less, and doing more weight training and cardio.
10 Sep 09 by member: wintersmith
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Congrats on reaching your goal!!! How does it feel?
10 Sep 09 by member: FakePlasticLala
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Great job hitting your first goal, good luck on the next one
10 Sep 09 by member: Shia34
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Lala, I have a little trepidation, which is why I'm waiting a week to declare victory. I switched to a 2000 calorie/day diet and plateaued for a while, then it started coming off quite quickly. I'm guessing the bounce back will be coming. After a week we'll see if I'm still there. Shia, thank you. :)
10 Sep 09 by member: wintersmith
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Congratulations!!!! And thanks for the inspiration! Keep up the journaling...we're all excited to see what's next :-)
10 Sep 09 by member: HRLADY
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wonderful, celebrate it... afterall you ARE at goal and w/in reach of many more you set for yourself.
10 Sep 09 by member: cindyshine
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wintersmith's Weight History
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