Natinooks's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

88.4 kg Lost so far: 5.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

2519 kcal

Fat: 137.58g | Prot: 149.66g | Carbs: 143.64g. Breakfast: Woolworths Egg Mayo Brown Sandwich, Protein Bar. Lunch: Tartar Sauce, Chicken Rissoles, Prawns, Fried Battered Fish, Fried Calamari, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Hunter's Dry. more...

3406 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Natinooks's Weight History

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Natinooks's Journal, 03 Sep 23

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Natinooks's Weight History