Boy Robyanto's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

108 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2015:

749 kcal

Fat: 27.20g | Prot: 29.92g | Carbs: 93.88g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Es Kopi dengan Susu dan Gula, Telur Dadar, Nasi Goreng Ayam. more...

2817 kcal

Exercise: Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

11 Supporters Support

Comments

Bang awalnya cuman batasi kalorinya sama olahraga kah bang supaya turun 10 kg dalam 2 bln

15 Jun 16 by member: DaffaHana

Saya sdh turun 36 kg selama 10 bulan, saya cuman batasi pola makan dengan batasi asupan kalori serta olahraga

15 Jun 16 by member: Boy Robyanto

Makannya yg rebus- rebus kah seperti tahu rebus atau makan biasa tpi dikurangi porsinya

16 Jun 16 by member: DaffaHana

Dikurangi gorengan dan porsi makannya

24 Jun 16 by member: Boy Robyanto

Yoi bang boy... Kalori ditekan... Klo berlebih bakar pake olahraga. Sy kebutuhan kalori basal 2700 kal diet makan max 1000 kal per hari, tnpa olahraga aja sdh ilang 13kg dlm 2 bln. Minyak jgn deket2 deh... Apalg gorengan...

27 Jun 16 by member: alfaikaputra


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Boy Robyanto's Journal, 18 Aug 15

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Boy Robyanto's Weight History