Weigh In record (no journal entry) for 18 August 2015
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103.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 83.29g | Prot: 84.06g | Carbs: 173.73g.
Breakfast: Pruimen, AH Puur & Eerlijk Biologische Magere Kwark, Kiwi, Cappuccino. Lunch: Olijfolie, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Linzen, Gort. (Gekookt). Dinner: Sperziebonen, Lidl Gehakt Cordon Bleu, Gebakken Aardappelen. Snacks/Other: Amandelen, Healthy Planet Kokosbrood, Salami, Appel. more...
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2702 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Woogie82's Weight History
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