Weigh In record (no journal entry) for 18 August 2015
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71 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.95g | Prot: 67.26g | Carbs: 195.84g.
Breakfast: Простоквашино Кефир 1%, Гречка. Lunch: Рассольник, Говядина Тушеная, Капуста Тушеная. Dinner: Красные Вишни, Дикси Слива, Красное Яблоко, Пискаревский Йогурт 1,9%, Пискаревский Творог 5%. more...
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Gaining 0.6 kg a Week
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