Weigh In record (no journal entry) for 03 September 2023
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1265 kcal
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Fat: 60.80g | Prot: 79.43g | Carbs: 105.52g.
Breakfast: Яйцо Всмятку, Семена Льна, Овсяные Хлопья. Lunch: Борщ с Курицей. Dinner: Куриное Филе на Гриле, AH Geitenkaas 50+, Свекла Вареная, Руккола. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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Anastasiia35's Weight History
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