Weigh In record (no journal entry) for 03 September 2023
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1281 kcal
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Fat: 56.25g | Prot: 120.15g | Carbs: 75.26g.
Breakfast: Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Queijo Mozzarella, Banana Prata, Ovo Mexido. Lunch: Frutpres Polpa de Acerola, Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Cenouras, Músculo Bovino Cozido. Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Cenouras, Músculo Bovino Cozido, Fígado de Galinha. more...
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Losing 2.1 kg a Week
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