Weigh In record (no journal entry) for 03 September 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1754 kcal
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Fat: 105.42g | Prot: 70.09g | Carbs: 137.56g.
Breakfast: Pain de Blé Entier, Lait Entier, Huile d'Olive. Lunch: Huile Végétale, Bœuf, Pain Blanc, Raisins Sec Raisins Sec, Pruneau Sec. Dinner: Lait, Beurre, Pain Blanc. Snacks/Other: Pêches, Betteraves Cuites (à Partir de Frais), Salade Marocaine, Sucre. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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