Weigh In record (no journal entry) for 03 September 2023
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1850 kcal
|
Fat: 72.48g | Prot: 113.32g | Carbs: 207.65g.
Breakfast: Nutella Nutella, Creps. Lunch: Медовик, Mercadona Mango, Mercadona Edamame, Aguacate, Salmón, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado + Proteínas Limón , Медовик, Баклажаны. Snacks/Other: Hacendado Helado de Turrón. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musenika's Weight History
|