Weigh In record (no journal entry) for 03 September 2023
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3656 kcal
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Fat: 215.70g | Prot: 165.09g | Carbs: 263.39g.
Breakfast: Apples , USN Hydrotech Whey (Chocolate Cookie Dough) , Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Bovril Beefy, Cheddar Cheese . Dinner: Siro Cocoa Cream, Peppadew Sweet Piquant Peppers , Fruit Salad, Stir Fried Vegetables, Extra Virgin Olive Oil, Woolworths Classic Potato Salad, Grilled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: USN Creatine Monohydrate, Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), Full Cream Fresh Milk, Jungle Oats, Bananas. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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