Weigh In record (no journal entry) for 03 September 2023
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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989 kcal
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Fat: 36.76g | Prot: 42.56g | Carbs: 124.08g.
Breakfast: Брест Литовск Сыр Монастырский, Тамбовский Хлебокомбинат на Чичканова Хлеб Прованский. Lunch: Помидоры, Гранд Меню Лазанья с Мясом Цыпленка. Snacks/Other: Светаево Рожок. more...
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Losing 2.8 kg a Week
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Arbuzik92's Weight History
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