Weigh In record (no journal entry) for 03 September 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1540 kcal
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Fat: 66.38g | Prot: 89.03g | Carbs: 147.10g.
Breakfast: Песочное Печенье, Кефир 1%, Жако Зефир, Кофе Латте, Груши, Куриные Отбивные, Гречка Отварная. Dinner: Картофель Отварной, Свинина Лопатка. more...
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Losing 2.8 kg a Week
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mykhalevs's Weight History
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