Weigh In record (no journal entry) for 03 September 2023
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47.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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209 kcal
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Fat: 5.83g | Prot: 15.33g | Carbs: 26.17g.
Breakfast: Лимон. Lunch: Помидоры, Гречневый Суп. Dinner: Помидоры, Гречневый Суп. more...
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1822 kcal
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Exercise:
Circuit Training - 25 minutes, Stairs (Climbing Stairs) - 6 minutes, Bathing - 20 minutes, Watching TV/Computer - 6 hours and 2 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 54 minutes, Cross Training - 8 minutes, Cooking - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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anorex1ck's Weight History
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