Weigh In record (no journal entry) for 03 September 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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615 kcal
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Fat: 22.65g | Prot: 40.50g | Carbs: 62.71g.
Breakfast: Миндаль Миндаль, Фундук Фундук, Арахис, Snickers Minis, Exponenta High-Pro Соленая Карамель, Каждый День Чернослив Сушеный, Eco Овсяные Хлопья с Шоколадом. more...
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Gaining 2.3 kg a Week
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gasanov@'s Weight History
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