Weigh In record (no journal entry) for 03 September 2023
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3373 kcal
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Fat: 77.24g | Prot: 169.01g | Carbs: 297.36g.
Breakfast: Aice Choco Malt, Ricola Swiss Herb Candy, Cimory Yogurt. Lunch: Ricola Swiss Herb Candy, Singles Light 25% Kurang Lemak, Indonesian White Crackers, White Rice, Soto Kudus. Dinner: Kraft Singles Light 25% Kurang Lemak, Indonesian Emping Crackers, Fried Egg, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bintang Pilsener, Cimory Yogurt, Indonesian Emping Crackers, Kraft Singles Light 25% Kurang Lemak, Rendang, Rumah Makan Sederhana Nasi Padang, Uleg Sambal Pedas, White Rice (Fat Added in Cooking), Aice Histeria, Aice Choco Malt. more...
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Gaining 4.2 kg a Week
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