Weigh In record (no journal entry) for 03 September 2023
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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975 kcal
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Fat: 29.93g | Prot: 46.43g | Carbs: 135.73g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Babi, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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Novarisaa's Weight History
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