Weigh In record (no journal entry) for 10 August 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.46g | Prot: 80.56g | Carbs: 136.00g.
Breakfast: Lontong Sayur. Lunch: Sawi Putih, Ikan Kerapu, Nasi Putih. Dinner: Sawi Putih, Telur Goreng, Ikan. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Ultra Milk Susu UHT Full Cream (250ml), Kanzler Sosis Singles. more...
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Losing 0.1 kg a Week
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Novarisaa's Weight History
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