Weigh In record (no journal entry) for 29 August 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.70g | Prot: 49.35g | Carbs: 183.82g.
Breakfast: Американо, Сахар, Молоко Бурятии Сырок Творожный с Сахаром и Ванилином, Ермолино Сметана 15%. Lunch: MacCoffee Кофе 3 в 1 Original , Ермолино Пельмени "Домашние". Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.8 kg a Week
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tatiana_joy_'s Weight History
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