Weigh In record (no journal entry) for 02 September 2023
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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261 kcal
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Fat: 9.65g | Prot: 22.88g | Carbs: 25.26g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Repolho Verde, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Quiabo Cozido. Snacks/Other: Canela, Linea Stevia 100%, Café. more...
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Losing 2.1 kg a Week
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gdiniz83's Weight History
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