Weigh In record (no journal entry) for 18 August 2023
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 49.20g | Prot: 45.24g | Carbs: 117.27g.
Breakfast: Telur Rebus, Nasi Uduk, Tempe Goreng Tepung, Sambal Goreng. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Bimoli Minyak Goreng. more...
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Losing 1.1 kg a Week
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small.progress's Weight History
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