Weigh In record (no journal entry) for 02 September 2023
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
736 kcal
|
Fat: 23.93g | Prot: 40.65g | Carbs: 95.19g.
Dinner: Rengginang, Udang Rebon, Pepes Tahu. Snacks/Other: Yakult Less Sugar, Yakult Yakult, Richeese Siip, Kratingdaeng Energy Drink, Tahu Goreng, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|