Weigh In record (no journal entry) for 02 September 2023
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73 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2949 kcal
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Fat: 54.12g | Prot: 154.77g | Carbs: 320.93g.
Breakfast: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Banana Prata, Danone Iogurte Natural Desnatado , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado . Lunch: Aveia em Flocos, Dolce Gusto Mochaccino Canela, Piracanjuba Leite em Pó Desnatado , Brahma Brahma Chopp, Select Batata Chips, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana, SACIA Filé de Frango à Parmegiana. Dinner: Vitapower Pasta de Amendoim Shot Protein. more...
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steady weight
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Duducsilva's Weight History
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