Weigh In record (no journal entry) for 02 September 2023
|
77.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1136 kcal
|
Fat: 70.79g | Prot: 77.20g | Carbs: 47.88g.
Breakfast: President Queijo Mussarela, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Vegetais Crus, Salada Crua, Ovo Mal Cozido, Ovo Cozido. Dinner: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Nozes sem Casca, Aipim (Cozido), Ovo Mal Cozido, Ovo Cozido. more...
|
Losing 0.3 kg a Week
|
|
|