Weigh In record (no journal entry) for 02 September 2023
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88.3 kg
Lost so far: 13.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2160 kcal
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Fat: 105.36g | Prot: 91.22g | Carbs: 208.41g.
Breakfast: Great Value Black Forest Ham, Egg, Egg White , Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Cooked Carrots, Publix Coleslaw Mix, Blue Plate Light Mayonnaise, Steak, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: McDonald's Mayonnaise Packet, McDonald's Ketchup Packet, McDonald's 6 Piece Chicken McNuggets Happy Meal, Hand Popped Kettle Corn, McDonald's McChicken, Chili's Budweiser - Bottled. Snacks/Other: Bananas . more...
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Losing 0.3 kg a Week
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dferreira83's Weight History
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