Weigh In record (no journal entry) for 02 September 2023
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1724 kcal
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Fat: 82.91g | Prot: 96.64g | Carbs: 142.56g.
Breakfast: Eskort Chicken Sausage. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Nando's Chicken Wrap. Snacks/Other: Toblerone Dark Chocolate, Toblerone Milk Chocolate. more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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