Weigh In record (no journal entry) for 02 September 2023
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1718 kcal
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Fat: 77.29g | Prot: 89.70g | Carbs: 163.77g.
Breakfast: Multi12 Multivitamin, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Blaubeeren, Himbeeren, Grandessa Erdbeer Konfitüre Extra, Ja! Käseaufschnitt Leicht, Arla Kaergarden Balance Ungesalzen, Mehrkornbrot. Lunch: Snickers Snickers Caramel Ice Cream, Thomy Ketchup 35% Weniger Zucker, Rapsöl, Wonnemeyer Weißkrautsalat, REWE Beste Wahl Süßkartoffel Pommes, Lidl Gyros. Dinner: Nektarinen, Gekochtes Ei, Beste Ernte Cornichons, Harzbube Handkäse mit Kümmel, Becel Vital, Mehrkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 1.4 kg a Week
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mondschein 48's Weight History
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