Weigh In record (no journal entry) for 02 September 2023
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2395 kcal
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Fat: 90.97g | Prot: 83.46g | Carbs: 318.24g.
Breakfast: Пирог яблочный, Рот Фронт Соевый Батончик. Lunch: Зерница Лаваш Армянский, Растительное Масло, Вареное Яйцо. Dinner: Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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