Weigh In record (no journal entry) for 02 September 2023
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48.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1392 kcal
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Fat: 30.26g | Prot: 95.01g | Carbs: 180.13g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, Zespri Kiwi Green, il Molino Chiavazza Farina di Riso . Lunch: Radicchio Rosso, Esselunga Olio Extravergine d'oliva, Coop Petto di Pollo, Golden Sun Riso Basmati . Dinner: Esselunga Olio Extravergine d'oliva, Conad Rucola, Noriberica Cuoricini di Merluzzo Sudafricano, Golden Sun Riso Basmati . Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Esselunga Olio Extravergine d'oliva, Fiorentini Gallette Super Protein. more...
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steady weight
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vintini90's Weight History
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