Weigh In record (no journal entry) for 17 August 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 44.56g | Prot: 161.67g | Carbs: 189.06g.
Breakfast: Fiambre de Peru, Mimosa Queijo Flamengo Light, Pingo Doce Leite Magro, Cem Porcento Flocos de Aveia Integrais Finos, Mel, Salutem Bagas de Goji, Cem Porcento Quinoa Real em Grão, Master Crumble Mixed Fruit Muesli. Lunch: Salada Russa. Dinner: Tomates, Pingo Doce Esparguete Integral, Couve-Flor, Carne do Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Fiambre de Peru, Pão de Trigo Integral, Optimum Nutrition 100% Whey Gold Standard, Maçãs. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 42 minutes, Driving - 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Greenthumbb's Weight History
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