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Str_ek
Journal
02 Sep 23
Str_ek's Journal, 02 Sep 23
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Weigh In record (no journal entry) for 02 September 2023
61.9 kg
Lost so far:
4.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
299 kcal
Fat: 15.82g | Prot: 12.80g | Carbs: 26.81g.
Breakfast:
Радость Вкуса Сыр Лёгкий 35%, Папа Может Ветчина Рубленая, Fazer Хлеб Стройный Рецепт Бездрожжевой, Авокадо Авокадо.
more...
2100 kcal
Exercise:
Кардио дома - 1 hour, Силовая дома - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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Str_ek's Weight History
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