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😎😎😎
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1577 kcal
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Fat: 69.24g | Prot: 106.26g | Carbs: 122.81g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bio Akazienhonig, Penny Markt Magerquark, Bonduelle Curry Bohnen, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, REWE Beste Wahl Braune Champignons, Zwiebeln. Dinner: Gazi Grill- und Pfannenkäse, REWE BBQ-Mix Salat. Snacks/Other: Capri-Sonne Monster Alarm , Twix Salted Caramel, Piasten Schokolinsen. more...
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Losing 3.5 kg a Week
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