Weigh In record (no journal entry) for 01 September 2023
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106.9 kg
Lost so far: 30.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1163 kcal
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Fat: 48.31g | Prot: 68.93g | Carbs: 115.34g.
Breakfast: Mantequilla, Pan Dulce, Azúcar, Café, Aguacate, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Mantequilla, Volt Bebida Energética, Champiñones, Brócoli, Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Bimbo Mantecadas, MuscleTech Whey Protein Isolate. more...
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3150 kcal
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Exercise:
Gym - 29 minutes, Elliptical - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pantro.odracir's Weight History
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