Weigh In record (no journal entry) for 01 September 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1638 kcal
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Fat: 95.85g | Prot: 93.53g | Carbs: 104.67g.
Breakfast: Quaker Oat 3 in 1 Original, Tropicana Slim Sweetener Diabtx, Coffee. Lunch: Oil Roasted Peanuts (with Salt) , Vegetable Soup (Home Recipe), Chicken Thigh, Nasi Putih. Dinner: Herwell Hervibe, Oil Roasted Peanuts (with Salt) , Chicken Thigh, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Tropicana Slim Cafe Latte. more...
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Losing 0.3 kg a Week
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putrimadina93's Weight History
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