prumieva's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

88 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

2164 kcal

Fat: 65.56g | Prot: 50.18g | Carbs: 351.96g. Breakfast: Overnight Oats, Plain Yogurt (Whole Milk) . Lunch: Banana, Strawberry Banana Smoothie. Dinner: Noodles (Fat Added in Cooking), Marabou Mjölkchoklad. Snacks/Other: Apple Juice. more...

2883 kcal

Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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prumieva's Journal, 16 Jan 22

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