Weigh In record (no journal entry) for 01 September 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2529 kcal
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Fat: 114.82g | Prot: 183.92g | Carbs: 183.79g.
Breakfast: Kodiak Protein Packed Thick and Fluffy Power Waffles, Maranatha All Natural Raw Almond Butter Creamy, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas . Lunch: SunRidge Farms Plantain Chips Sea Salted, Bananas , Kroger Wild Caught Chunk Light Tuna in Water, Tillamook Original Smoked Sausages, Mexsnax Lima Beans Hot Chile and Lime, Snack Freely Organic Crunchy Rice Rollers, Kodiak Breakfast Bar. Dinner: Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mozzarella Cheese, Quick Milk Gravy, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 1.5 kg a Week
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TheMadHatterSelf's Weight History
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