Weigh In record (no journal entry) for 01 September 2023
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1674 kcal
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Fat: 83.27g | Prot: 92.57g | Carbs: 137.90g.
Breakfast: Frischkäse, Tomaten, Wilhelm Brandenburg Göttinger in Scheiben, Vollkornbrot, Eiweiß, Ei. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Thüringer Naturjoghurt 3,5%, Ei, Frischkäse, Räucherlachs, Vollkornbrot. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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