fastgloria's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

65.1 kg Lost so far: 4.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

267 kcal

Fat: 2.22g | Prot: 35.87g | Carbs: 25.71g. Breakfast: Cucumber (with Peel) , Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) . more...

1893 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fastgloria's Journal, 01 Sep 23

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fastgloria's Weight History