tristan41's Journal, 01 Sep 23

loving this 16/8 way of eating, see weight change every morning. First time ever seen loss daily

View Diet Calendar, 01 September 2023:
1449 kcal Fat: 65.21g | Prot: 88.56g | Carbs: 165.02g.   Lunch: President's Choice Cooked Peeled Pacific White Shrimp, No Name Elbow Macaroni, Red River Hot Cereal. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Black Diamond Marble Cheese, Schneider's Bacon, Schneider's All Beef Bologna, Fried Egg. Snacks/Other: McDonald's Iced Coffee (Medium), Nectarines , Peaches , Plums , No Name Dill Pickles with Garlic. more...
2009 kcal Exercise: Google Fit - 24 hours. more...

2 Supporters    Support   

Comments 
Keep up the good work!!!  
01 Sep 23 by member: •°•♡Erin♡•°•
Thank you 😌  
17 Oct 23 by member: tristan41

     
 

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