Weigh In record (no journal entry) for 01 September 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1786 kcal
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Fat: 51.41g | Prot: 143.40g | Carbs: 186.26g.
Breakfast: Mel, Abacate, Nescafé Café Solúvel Granulado Extra-Forte, Salgadinho de Festa. Lunch: Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Espinafre, Alface. Dinner: Prats Suco de Laranja Integral, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Ovo Frito sem Gordura, Pão Francês, Laranjas, Hershey's Bis, Growth Supplements Whey Protein Concentrado , BH Iogurte Desnatado, Vitória Uva. more...
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1307 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...
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steady weight
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