Weigh In record (no journal entry) for 01 September 2023
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2187 kcal
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Fat: 80.32g | Prot: 99.92g | Carbs: 243.99g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Swift Bife Ancho, Batata Doce. Dinner: Saquê, Uramaki, Shimeji na Manteiga, Gendai Sashimi Atum (5 Fatias), Temaki de Salmão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2501 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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