Weigh In record (no journal entry) for 01 September 2023
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1109 kcal
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Fat: 40.09g | Prot: 58.69g | Carbs: 126.62g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin, Prepare. Dinner: Sperziebonen, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Aardbei Yoghurt, Mandarijn, Brinta Brinta, AH Halfvolle Melk. more...
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Losing 2.8 kg a Week
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