Weigh In record (no journal entry) for 01 September 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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845 kcal
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Fat: 21.99g | Prot: 22.89g | Carbs: 146.24g.
Breakfast: Apel, Mangga, Madu. Lunch: Forvita Margarine, Tahu, Telur Dadar, Sambal Matah, Nasi Putih. Snacks/Other: Apel, Melon, ABC Minuman Sari Kacang Hijau, Jeruk Keprok. more...
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Losing 2.1 kg a Week
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iyuly532's Weight History
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