Weigh In record (no journal entry) for 01 September 2023
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65 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1451 kcal
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Fat: 46.86g | Prot: 97.89g | Carbs: 160.94g.
Breakfast: Bakwan, Tempe Orek, Udang, Ikan Tongkol, Nasi Putih. Lunch: Urap, Tempe Orek, Ikan Tongkol, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (250ml), Silver Queen Almond Milk Chocolate. more...
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Losing 1.3 kg a Week
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agungadimus's Weight History
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