sopitavegetal's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

54.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

543 kcal

Fat: 21.74g | Prot: 28.17g | Carbs: 68.37g. Breakfast: Hacendado Leche Semidesnatada, PBC potito, Sandía. Lunch: Aceite de Oliva, Mercadona Hamburguesa de Pollo, Calabacín. Snacks/Other: Sandía. more...

1815 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sopitavegetal's Journal, 01 Sep 23

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sopitavegetal's Weight History