Weigh In record (no journal entry) for 01 September 2023
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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4482 kcal
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Fat: 117.07g | Prot: 246.74g | Carbs: 568.66g.
Breakfast: PnP Full Cream Milk Long Life UHT, USN Hydrotech Whey (Chocolate Cookie Dough), Future Life Bran Flakes and Barley. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior White Bread, All Gold Tomato Sauce, B-Well Original Tangy Mayo. Dinner: Nestle Hot Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Miami Boerie Relish, Fatti's & Moni's Spaghetti. Snacks/Other: Crystal Valley Low Fat Strawberry Yoghurt, Jungle Muesli Mixed Berries, Sweetie Pie Shortbread Milk Chocolate Balls, USN Hydrotech Whey (Chocolate Cookie Dough) , Biogen Carbogen Naartjie Flavoured, Woolworths Homestyle Muesli Rusks. more...
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Losing 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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