Weigh In record (no journal entry) for 01 September 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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589 kcal
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Fat: 12.66g | Prot: 40.81g | Carbs: 76.21g.
Dinner: Tahu Kukus, Labu Siam, Dada Ayam, Nasi Merah, Bawang Putih. Snacks/Other: Sunpride Pisang Single, Lotte Xylitol (Permen Karet), Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...
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Losing 4.9 kg a Week
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salwabadjrii's Weight History
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